<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>This is how you SHINE!
Fitness/Nutrition/Wellness</description><title>☀It's all good...☀</title><generator>Tumblr (3.0; @itsxallxgood)</generator><link>http://itsxallxgood.tumblr.com/</link><item><title>bohemian-elephantss:

bohemian-elephantssॐ</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4colwMKEc1qgn1lio1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://mihiri.tumblah.com/post/50967770436/bohemian-elephantss" class="tumblr_blog"&gt;bohemian-elephantss&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;strong&gt;&lt;a href="http://bohemian-elephantss.tumblr.com/"&gt;bohemian-elephantssॐ&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itsxallxgood.tumblr.com/post/51333660784</link><guid>http://itsxallxgood.tumblr.com/post/51333660784</guid><pubDate>Sat, 25 May 2013 18:02:08 -0400</pubDate></item><item><title>coldwindandiron:

resolutewoman:

self reflection. 

Spirit...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lr4uquxCpl1qb9o5fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://coldwindandiron.tumblr.com/post/51028912892/resolutewoman-self-reflection-spirit" class="tumblr_blog"&gt;coldwindandiron&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://resolutewoman.tumblr.com/post/51028751325/self-reflection" class="tumblr_blog"&gt;resolutewoman&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;self reflection. &lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;Spirit animal.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itsxallxgood.tumblr.com/post/51325441002</link><guid>http://itsxallxgood.tumblr.com/post/51325441002</guid><pubDate>Sat, 25 May 2013 16:02:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/7da73fc713f4b12a91f1c6033cff324b/tumblr_mjma5fNl0q1rb8cc8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsxallxgood.tumblr.com/post/51317133224</link><guid>http://itsxallxgood.tumblr.com/post/51317133224</guid><pubDate>Sat, 25 May 2013 14:01:45 -0400</pubDate></item><item><title>underthecarolinamoon:

The most peaceful sleep.
</title><description>&lt;img src="http://24.media.tumblr.com/78370f5dec9eb911d2384b61bcb49181/tumblr_mn1t0w3Szq1qinrgro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://underthecarolinamoon.tumblr.com/post/50851500189/the-most-peaceful-sleep"&gt;underthecarolinamoon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The most peaceful sleep.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itsxallxgood.tumblr.com/post/51308969065</link><guid>http://itsxallxgood.tumblr.com/post/51308969065</guid><pubDate>Sat, 25 May 2013 12:03:05 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/11ce9ffc451ca0cb7c96b29755b61fe7/tumblr_mj5u8jAZRO1qmfue4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsxallxgood.tumblr.com/post/51261240388</link><guid>http://itsxallxgood.tumblr.com/post/51261240388</guid><pubDate>Fri, 24 May 2013 20:01:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5769b4e6b27413a3115310653d10a37f/tumblr_mmvilmddrN1qap9uuo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsxallxgood.tumblr.com/post/51253097231</link><guid>http://itsxallxgood.tumblr.com/post/51253097231</guid><pubDate>Fri, 24 May 2013 18:02:16 -0400</pubDate></item><item><title>theabulouslife:

earthandanimals:

earthandanimals:
“Leo the...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdju8jIXan1qgu2wio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://theabulouslife.tumblr.com/post/50877947147/earthandanimals-earthandanimals-leo-the-lion" class="tumblr_blog"&gt;theabulouslife&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://earthandanimals.tumblr.com/post/50862877605"&gt;earthandanimals&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://earthandanimals.tumblr.com/post/49446442152"&gt;earthandanimals&lt;/a&gt;:&lt;/p&gt;
&lt;div&gt;“Leo the lion, Shere Khan the tiger and Baloo the bear were found together as cubs during a police raid of a drug baron’s home in Atlanta. When the young trio moved to Noah’s Ark rescue center in Locust Grove, Ga., zookeepers decided to keep them together, and they all still live and play in their very own habitat. Visitors can watch the 1,000-pound bear, 350-pound lion and 350-pound tiger cuddle, lounge and wrestle together, and zoo Co-Founder Jama Hedgecoth says the animals are oblivious to the fact that they aren’t natural companions.”&lt;/div&gt;
&lt;/blockquote&gt;
&lt;p&gt;I’ve actually been to Noah’s Ark before and it’s amazing there. Didn’t know about this story though, so cute!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://itsxallxgood.tumblr.com/post/51244685104</link><guid>http://itsxallxgood.tumblr.com/post/51244685104</guid><pubDate>Fri, 24 May 2013 16:02:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdyseunRxa1qi2qyfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsxallxgood.tumblr.com/post/51237144772</link><guid>http://itsxallxgood.tumblr.com/post/51237144772</guid><pubDate>Fri, 24 May 2013 14:01:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/352627d8c133f1b765dea6c147547170/tumblr_mmsd90ooyD1rv275oo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsxallxgood.tumblr.com/post/51230542076</link><guid>http://itsxallxgood.tumblr.com/post/51230542076</guid><pubDate>Fri, 24 May 2013 12:02:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b5db6909d436978f8f1a85d651034783/tumblr_mkv7a8FKm41s8s09mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsxallxgood.tumblr.com/post/51185190954</link><guid>http://itsxallxgood.tumblr.com/post/51185190954</guid><pubDate>Thu, 23 May 2013 20:02:02 -0400</pubDate></item><item><title>hoopnotized:</title><description>&lt;img src="http://24.media.tumblr.com/30bd42049e6f2132d1017fe39155e251/tumblr_mjp9k2IRg21qcy7j5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://hoopnotized.tumblr.com/post/45769330050/igivegoodhoop-incredible-i-wanna-learn-to-do"&gt;hoopnotized&lt;/a&gt;:&lt;/p&gt;</description><link>http://itsxallxgood.tumblr.com/post/51176596408</link><guid>http://itsxallxgood.tumblr.com/post/51176596408</guid><pubDate>Thu, 23 May 2013 18:02:15 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b7d8bd28e8442ad37e0b106bc7ac1892/tumblr_mkc6992UAq1r5i8pao1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsxallxgood.tumblr.com/post/51167753035</link><guid>http://itsxallxgood.tumblr.com/post/51167753035</guid><pubDate>Thu, 23 May 2013 16:02:50 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/4a1dccb0df6dc1e50d0b04c4cfe4e7ad/tumblr_mm703thBeD1rw1wnno1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsxallxgood.tumblr.com/post/51160043200</link><guid>http://itsxallxgood.tumblr.com/post/51160043200</guid><pubDate>Thu, 23 May 2013 14:01:33 -0400</pubDate></item><item><title>taktophoto:

The most vivid tulips from around the world
</title><description>&lt;img src="http://24.media.tumblr.com/65d0a32032bc0fef989daf7aa8d202df/tumblr_mmvwcrF70E1qe31mfo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/6627cbd868994ae83267a21725681f11/tumblr_mmvwcrF70E1qe31mfo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/e3d6c9792b0444deb36859530b557080/tumblr_mmvwcrF70E1qe31mfo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/fbbc2389488bafb85392008c2da4a422/tumblr_mmvwcrF70E1qe31mfo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/97935605c47e8f98ccf46db2c2914db7/tumblr_mmvwcrF70E1qe31mfo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/2e7bc65c10d1fd344aeb900de61701e1/tumblr_mmvwcrF70E1qe31mfo6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/e3667f4748bdf50b5e2a4095401f92e9/tumblr_mmvwcrF70E1qe31mfo7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/cc3ad3268c44a8816cb389849e0ecce8/tumblr_mmvwcrF70E1qe31mfo8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/e72d9ad7460e788eb64638d8ce19e8a9/tumblr_mmvwcrF70E1qe31mfo9_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/07d5a5561c885562e65b3ae9c2f1e4b4/tumblr_mmvwcrF70E1qe31mfo10_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://taktophoto.tumblr.com/post/50566780658/the-most-vivid-tulips-from-around-the-world"&gt;taktophoto&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The most vivid tulips from around the world&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itsxallxgood.tumblr.com/post/51153570090</link><guid>http://itsxallxgood.tumblr.com/post/51153570090</guid><pubDate>Thu, 23 May 2013 12:02:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/38871af49244a2d90aae8975b402efb6/tumblr_mkgxswxKhc1s5qqwpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsxallxgood.tumblr.com/post/51107600223</link><guid>http://itsxallxgood.tumblr.com/post/51107600223</guid><pubDate>Wed, 22 May 2013 20:01:46 -0400</pubDate></item><item><title>witchhatblessings:

venuschild:

This technique is called Pran...</title><description>&lt;img src="http://25.media.tumblr.com/2f17016f33a513aea4b0d78503827087/tumblr_miminxt8tf1qzh3zlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://witchhatblessings.tumblr.com/post/50203486935/venuschild-this-technique-is-called-pran-mudra"&gt;witchhatblessings&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://venuschild.tumblr.com/post/43720611767/this-technique-is-called-pran-mudra-purpose"&gt;venuschild&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;This technique is called Pran Mudra&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Purpose:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;This is called the Mudra of Life as it improves our vital life force and empowers our life from the inside out.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Practice:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Bend the ring finger and the little finger and touch the tip of the thumb with their tips keeping the remaining two fingers stretched upward and together. Do this with both hands placing them comfortably by your side or on your lap while relaxing the shoulders.  &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Taking deep and complete breaths begin observing the sensations in your body. &lt;strong&gt; If you are feeling you need more energy, focus on extending your inhale twice the duration of your complete exhale.  If you are feeling at all anxious or nervous, try elongating your exhale twice as long as your deep inhale.  &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Can you feel the energy between your fingertips?  Do you notice some softening in any tight areas?  What colors and textures does your mind’s eye see?  Notice any thoughts that arise while trying not to follow any specific line of thought.  &lt;strong&gt;Just keep returning to your Body Current™ by focusing your awareness on your breath and the sensations in your body.&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;You can do this anywhere, anytime for however long you wish! There are no contraindications and the side effects are great :0) ! Enjoy this simple and accessible technique whenever you need a bit more balance and ease.  &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Benefits:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;*Balances the adrenals and nervous system&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;*Balances the right and left hemispheres of the brain&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;*Calms the limbic system &lt;/p&gt;
&lt;p&gt;*Improves fatigue&lt;/p&gt;
&lt;p&gt;Happy Balancing to you! &lt;/p&gt;
&lt;p&gt;&lt;span&gt;—&lt;/span&gt;&lt;span&gt;&lt;strong&gt;&lt;em&gt;&lt;a href="http://neurosculptinginstitute.com/"&gt;Shanti&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;doing this actually calms me down when I feel a panic attack coming! =)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itsxallxgood.tumblr.com/post/51098694406</link><guid>http://itsxallxgood.tumblr.com/post/51098694406</guid><pubDate>Wed, 22 May 2013 18:02:09 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/7244babc3732c5a0e1bcd97f5128fcd1/tumblr_mm0avbeKZY1r1x64do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://itsxallxgood.tumblr.com/post/51089571375</link><guid>http://itsxallxgood.tumblr.com/post/51089571375</guid><pubDate>Wed, 22 May 2013 16:02:35 -0400</pubDate></item><item><title>
Fruity Summer SorbetsStrawberry Banana1 1/2 cups frozen...</title><description>&lt;img src="http://24.media.tumblr.com/f94a20ea758742eb218e64fdc1b0a68d/tumblr_mmczjzlGSt1s630s5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;span class="fullpost"&gt;&lt;span&gt;&lt;em&gt;&lt;a href="http://kblog.lunchboxbunch.com/2011/07/summer-sorbets-cool-creamy-easy.html" title="Fruity Summer Sorbets"&gt;Fruity Summer Sorbets&lt;/a&gt;&lt;/em&gt;&lt;br/&gt;&lt;/span&gt;&lt;br/&gt;&lt;em&gt;Strawberry Banana&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/em&gt;1 1/2 cups frozen strawberries&lt;br/&gt; 1 1/2 bananas (fresh)&lt;br/&gt; 1/4 cup lemon (or lime) juice&lt;br/&gt; 1/3 cup maple (or agave) syrup&lt;br/&gt;&lt;br/&gt;&lt;em&gt;Pineapple Banana&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/em&gt;2 fresh bananas&lt;br/&gt; 1 1/2 cups frozen pineapple&lt;br/&gt; 1/2 cup coconut milk&lt;br/&gt; 1/3 cup maple (or agave) syrup&lt;br/&gt;&lt;br/&gt;&lt;em&gt;Zippy Wild Blueberry&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/em&gt;1 1/2 cups frozen wild blueberries&lt;br/&gt; 1/2 cup lemon (or lime) juice&lt;br/&gt; 1/2 cup maple (or agave) syrup&lt;br/&gt; 1 fresh banana&lt;br/&gt; 1/2 tsp ginger powder or grated fresh ginger&lt;br/&gt;&lt;br/&gt;&lt;em&gt;Spicy Mango&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/em&gt;1 1/2 cups frozen mango&lt;br/&gt; 1 fresh banana&lt;br/&gt; 1/3 cup lemon (or lime) juice&lt;br/&gt; 1/2 cup maple (or agave) syrup&lt;br/&gt; a few dashes of cayenne powder&lt;br/&gt;&lt;br/&gt;&lt;strong&gt;Directions&lt;/strong&gt;&lt;br/&gt;&lt;/span&gt;&lt;span class="fullpost"&gt;&lt;span class="fullpost"&gt;Add all ingredients of desired sorbet to a high speed blender. Blend until smooth, but keep it as thick and frosty as possible. Pour into freezer-friendly container. (Metal works best, but anything will do.) Chill until firm, scoop, and serve.&lt;/span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://itsxallxgood.tumblr.com/post/51081765595</link><guid>http://itsxallxgood.tumblr.com/post/51081765595</guid><pubDate>Wed, 22 May 2013 14:01:30 -0400</pubDate></item><item><title>Don't judge a smoothie by its color.</title><link>http://itsxallxgood.tumblr.com/post/51075264666</link><guid>http://itsxallxgood.tumblr.com/post/51075264666</guid><pubDate>Wed, 22 May 2013 12:02:42 -0400</pubDate></item><item><title>ALL YOUR BANANAS ARE BELONG TO ME!</title><description>&lt;img src="http://24.media.tumblr.com/053b20156f6270a39cf5c1a2edfa2642/tumblr_mmg94qDYVD1qgn72uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;ALL YOUR BANANAS ARE BELONG TO ME!&lt;/p&gt;</description><link>http://itsxallxgood.tumblr.com/post/51027942879</link><guid>http://itsxallxgood.tumblr.com/post/51027942879</guid><pubDate>Tue, 21 May 2013 20:01:55 -0400</pubDate></item></channel></rss>
