“You don’t have a soul. You ARE a soul. You have a body.” -C.S. Lewis
My body is an organic vessel that I will continue to nourish and treat with kindness.
*Currently, I’m 5’4”, weigh around 110ish pounds, and my body fat is about 23%.
*At my lowest weight, I was 100 lbs wet and my body fat was 18%.
*I’m hoping to get back down to 18% with a weight of around 105ish. The body fat percentage is more of what i’m trying to hit. If I get to 18% and I’m 110 or so, that is a-ok.